15 Gifts For The Types Of Anxiety Disorders Lover In Your Life

Types of Anxiety Disorders

People suffering from anxiety disorders experience difficulties concentrating and may be anxious. They also have a higher chance of developing depression and other medical conditions, including thyroid problems.

It is normal to experience anxiety at times, for example before taking an exam or moving to an unfamiliar home. But if it becomes constant and overwhelming, you may require treatment. Psychotherapy (talk therapy), as well as medications, are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point and this is an expected response to psychological or physical stress. For instance, if you notice a car speeding towards you, your natural fear or anxiety response helps ensure your safety by activating the "fight or flight" response. Your heart beats faster; blood pumps into your muscles and you breathe harder and your body gets nervous in the event you have to escape danger or defend yourself against threats. However, some people are troubled by excessive worry that is difficult to control. This kind of worry can be harmful if you are unable to perform your daily routine or if it is a hindrance in your relationships, work, or education. This is referred to as generalized anxiety disorder.

GAD can be an issue for people of all ages however it is most common in children and adolescents. It can continue throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other psychiatric conditions such as depression or dysthymia. They also are more likely to misuse drugs and alcohol.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy can help you manage your symptoms. Finding a therapist with expertise in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective for GAD. It helps you combat the distortions in your mind and uses relaxation techniques.

Short-term anxiety treatments are usually treated with medication. There are a variety of antidepressants that are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Consult your physician about these medications prior to beginning treatment.

Social anxiety disorder (formerly known as social phobia) creates a sense of anxiety and apprehension in social situations. You may feel that you're unable to speak in front of others or that they are looking at you from afar. Certain people suffering from this disorder are so worried that they avoid social situations. The condition is also known as selective mutism. of this disorder, where people are afraid of certain situations such as eating in public or speaking in front of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable, unwanted thoughts or images that keep coming back to your mind and cause you anxiety or stress. Compulsions are actions, such as washing, counting or even checking, that you feel driven to do to lessen the anxiety or stress caused by an obsession. People suffering from OCD typically suffer from both obsessions and compulsions that can consume the majority of their time and disrupt daily activities like relationships, work and social activities.

Obsessive-compulsive disorder affects women, men and children of all different ages. It can begin in the early years of life, but symptoms are most likely to manifest when you reach puberty or in the early years of adulthood. The reason behind OCD isn't known however, it is believed that some parts of the brain isn't normal. It may be linked to an imbalance in serotonin, the chemical that controls your moods. A strong genetic component may also be present. If you have one or more members of your family suffer from OCD you're about 25 percent more likely to develop it.

People suffering from OCD typically believe that their obsessions or compulsive behaviors are not legitimate and that they are powerless to stop them. They are aware they're not right and don't appreciate their compulsions but are forced to act to avoid negative events happening or to escape the anxiety their obsessive thinking creates.

While compulsions and obsessions are difficult to overcome, there are many treatment options available to aid. Psychological treatment, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for the majority of people. In ERP therapy, your therapist gradually exposes to the objects or situations that trigger your obsessional thoughts, like touching objects that are dirty and helps you to resist relying in your compulsive behaviors (for instance, washing your hands) to ensure that anxiety levels decrease as time passes.

Some people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors or SSRIs. These medications increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapy such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques are useful in managing stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that reach the peak in just minutes. Symptoms include as a pounding heart and trembling, sweating, nausea, chest discomfort, breathlessness, feelings of impending danger, and the conviction that one is having an attack on the heart. These episodes may occur after frightening events, or they could be spontaneous and unexpected. People with PD are also constantly concerned about the possibility of panic attacks occurring in the future and avoid situations that they fear could trigger a panic attack.

Like other anxiety disorders, PD can cause significant anxiety and affect the daily routine. Men and women are equally affected, but the disorder is more prevalent in those who have experienced trauma. People with a family history or anxiety or depression are also more susceptible to it.

While there is a highly effective treatment available but only one out of 4 people who require treatment receive it. The lack of awareness of anxiety disorders, the limited access to mental health services, and the stigma associated with seeking help are all obstacles to seeking help.

The symptoms of anxiety disorders may be similar to symptoms of other diseases like heart disease or hyperthyroidism. This is why it's important to see an expert for an evaluation and the diagnosis. A licensed mental health professional can recommend specific treatment after ruling out physical causes.

While the causes of  anxiety disorders  aren't completely recognized, it is well-known that environmental and genetic factors are involved. Anxiety disorders are often passed on through families, and they tend to be diagnosed at a younger age in those with a family history of them. There are also many risk factors that could cause anxiety disorders, like smoking or abusing children. Certain medications can also trigger anxiety, particularly benzodiazepines like diazepam or Valium. Antidepressants, such as SSRIs or tricyclic antidepressants can alleviate anxiety, as do beta-blockers prescribed to treat heart problems. Becoming aware of the different kinds of anxiety disorders and gaining knowledge about treatment can aid in managing your symptoms and decrease stress in daily life.

Social Anxiety Disorder

People with social anxiety disorder have intense and persistent fears of being in public or around other people. They fear they will be ridiculed or rejected and considered a negative judge. They may experience a variety of physical and psychological signs that include heartbeats that are rapid, sweating and trembling. Their fear of social situations can create problems in the workplace or relationships. The disorder can cause a variety of psychological disorders like depression and substance abuse.

This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). This helps to teach alternative ways of thinking and can reduce anxiety. It helps the person recognize that their fears are not proportional to the actual threat and that they have control over the way they behave and react. Another approach that is effective is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing a person to the situations that trigger their anxiety with the help of an experienced therapist in a secure environment.

Social anxiety disorder may be treated with medication, but they are not considered to be a cure. These include antianxiety drugs such as antidepressants, beta-blockers and antidepressants. They are usually used in conjunction with psychotherapy.

Researchers are trying to determine the risk factors and understand the root cause of this condition. It is known that certain environmental factors and genes may contribute. Furthermore, some studies have shown that people affected by this condition have a greater than normal reaction to certain hormones in the body.

It is important to seek help for anxiety disorders as they can have serious consequences on people's daily lives. A general practitioner or mental health specialist can diagnose anxiety disorders and recommend treatment. It can be difficult to ask for assistance, so it is recommended to include a trusted friend or family member in the appointment making procedure or to meet with others in a peer group or support group.

Some anxiety disorders can have a negative impact on your life. They can increase your risk of suffering from depression, substance abuse, eating disorders, and suicide. If you or someone you know is having thoughts of suicide, you can call the suicide prevention hotline for help.